Franchising provides benefits for both seller and buyer. For franchisors, the primary benefit is the ability to use other people’s money to expand the brand more rapidly than they could either on their own or through investors or lenders. The initial franchise...
Tips to Help You Stick With a Fitness Program It’s easy to talk yourself out of working out. Even when you have the best intentions to exercise, excuses are not hard to find — “I’m too tired,” or “I have to work,” or “It’s too cold...
Trying to learn Sanskrit? Start here with these Sanskrit words of Yoga Over 3500 years old, Sanskrit is the ancient language of India and it was developed among people who valued inner peace over material possessions. Although Sanskrit is no longer used in...
Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys. Here are...
Oxygen is Growing…We are now have our 1st location in Alberta!! Oxygen is proud to announce and welcome Joanna – Fort McMurray to our Oxygen Yoga and Fitness Family!!
Why do We do Hip Stretches? The hip is a very stable ball and socket type joint with an inherently large range of motion. The hip contains some of the largest muscle in the body as well as some of the smallest. Most people lack mobility due to a relatively sedentary...
