by The Oxygen Yoga & Fitness Team | Apr 1, 2015 | OYF Blog
Top 9 Chia Seeds Benefits Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefitsare: Skin & Aging This past July, researchers from Mexico uncovered...
by The Oxygen Yoga & Fitness Team | Mar 28, 2015 | Featured, OYF Blog
ONCE A MEMBER NOW…A FRANCHISE OWNER!!! Franchises available across Canada! Let the next franchise be Yours! My first class was about 10 months ago at the Fraser Heights Oxygen Yoga & Fitness location. I had heard a lot of positive buzz about Oxygen Yoga and...
by The Oxygen Yoga & Fitness Team | Mar 26, 2015 | OYF Blog
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
by The Oxygen Yoga & Fitness Team | Mar 23, 2015 | Featured, OYF Blog
VANCOUVER YOGA TEACHER TRAINING in VANCOUVER BC. How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor? This is a very personal question and one that every person must figure out for oneself. However, there are a few...
by The Oxygen Yoga & Fitness Team | Mar 18, 2015 | More Featured, OYF Blog
Yoga can be enjoyed at various frequencies and those frequencies are determined by personal interest, your schedule and your drive. But what happens when you decide to go full time? The major difference between owning a studio and being a student is the accountability...
by The Oxygen Yoga & Fitness Team | Mar 17, 2015 | More Featured, OYF Blog
VANCOUVER YOGA TEACHER TRAINING in BC. Gain a deeper understanding of the many layers of yoga, advance your practice, and develop confidence in this 210-hour O2 Vancouver Teacher Training Program. This is a comprehensive program that will guide you, no matter your...
