by The Oxygen Yoga & Fitness Team | Mar 16, 2015 | More Featured, OYF Blog
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
by The Oxygen Yoga & Fitness Team | Mar 14, 2015 | More Featured, OYF Blog
Member to Owner? If it’s your passion, you can do it. Have you ever wondered if you had what it takes to become an Oxygen Franchise Owner? Do you love spending every free moment in class, and look forward to your next one with anticipation? Do you sometimes find...
by The Oxygen Yoga & Fitness Team | Mar 13, 2015 | More Featured, OYF Blog
Do you have the qualities necessary to become a yoga instructor? So you’re thinking about going to yoga school to become an instructor but you’re not sure if it is the right fit for you personality. I hear questions about this all the time from would-be instructors. ...
by The Oxygen Yoga & Fitness Team | Mar 13, 2015 | More Featured, OYF Blog
If you are questioning the benefits of Yoga and how it can benefit you or someone you love. Please click on this link to show you how beneficial Yoga and its poses will benefit you. Oxygen Yoga and Fitness has classes for everyone that will help heal, restore and...
by The Oxygen Yoga & Fitness Team | Mar 9, 2015 | Featured, OYF Blog
Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
by The Oxygen Yoga & Fitness Team | Mar 6, 2015 | Featured, OYF Blog
Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses. 1. Supine Hamstring Stretch Lying on your back, bend your right...
