by The Oxygen Yoga & Fitness Team | Mar 5, 2015 | More Featured, OYF Blog
Strengthen Your Lower Back in 15 Minutes Move 1: Scorpion Stretch Lie flat on your stomach with feet together, arms extended outward to form a T, palms facing down, and forehead on the ground (top). Squeeze your right glute, bend your right knee, and lift your right...
by The Oxygen Yoga & Fitness Team | Mar 4, 2015 | More Featured, OYF Blog
TIPS FOR NEW YOGA INSTRUCTORS @ O2 Vancouver Yoga Teacher Training School So you just finished your teacher training, you’re fresh out of school and ready to teach? Starting off as a new instructor can be daunting and a bit scary. I know because I’ve seen...
by The Oxygen Yoga & Fitness Team | Mar 2, 2015 | Featured, OYF Blog
Do you want to become a yoga instructor in Vancouver? Are you sure that’s your path? Sharing the benefits of yoga with your community is a wonderful goal. But before you invest in an expensive teaching training program, it pays to consider a few things. 1. Yoga is...
by The Oxygen Yoga & Fitness Team | Feb 26, 2015 | OYF Blog
Crunchy cravings When I snack, I reach for something crunchy. In fact, I even go so far as to put chocolate bars in the fridge so they’ll be crisp, even though I’ve heard you’re not supposed to refrigerate chocolate. Chips, crackers—if it makes a lot...
by The Oxygen Yoga & Fitness Team | Feb 24, 2015 | Featured, OYF Blog
3 reasons why yoga is so good for you: OXYGEN YOGA AND FITNESS CAN HELP YOU ACHIEVE THESE GOALS…Locations in Vancouver, Lower Mainland and Fraser Valley 1. Lowers stress and improves your mood Some yoga methods use specific meditation techniques to focus the...
by The Oxygen Yoga & Fitness Team | Feb 23, 2015 | Featured, OYF Blog
Can I Buy an Oxygen Yoga and Fitness Franchise without having to run it? Some people buy a franchise because they want to replace their job where they can earn a good income working for themselves. Others want to add additional businesses to their portfolios and have...
