by The Oxygen Yoga & Fitness Team | Feb 18, 2015 | OYF Blog
Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss....
by The Oxygen Yoga & Fitness Team | Feb 16, 2015 | Featured, OYF Blog
CFA Code of Ethics The Canadian Franchise Association (CFA) is dedicated to encouraging and promoting excellence in franchising in Canada. Each member of the Association, by becoming a member and upon renewing its membership from time to time, agrees to abide by this...
by The Oxygen Yoga & Fitness Team | Feb 12, 2015 | Featured, OYF Blog
A Day in the Life of a Yoga and Fitness Instructor…. So you’re thinking of becoming a yoga instructor but you’re not quite sure if it is right for you? Maybe hearing about the average day for a full-time instructor will help. You know it is hard work, it’s...
by The Oxygen Yoga & Fitness Team | Feb 11, 2015 | OYF Blog
A Beginner’s Guide to 8 Major Styles of Yoga | Gaiam Life Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and hatha?...
by The Oxygen Yoga & Fitness Team | Feb 9, 2015 | More Featured, OYF Blog
Branding – One of the most difficult and costly aspects of starting a business and increasing the business’s market share is branding. When you start a new franchise, the business already has the benefit of coming complete with a brand image, reputation...
by The Oxygen Yoga & Fitness Team | Feb 7, 2015 | Featured, OYF Blog
Carbohydrates Carbohydrates are the body’s main source of fuel. These nutrients are easily broken down into sugar molecules, which the body uses as fuel. If you are looking to limit your fat intake and follow a healthy diet, choose complex carbohydrates rather than...
