by The Oxygen Yoga & Fitness Team | Nov 20, 2014 | OYF Blog
Less time in the gym doesn’t mean you have to sacrifice fitness if you know this secret:Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases...
by The Oxygen Yoga & Fitness Team | Nov 19, 2014 | Featured, OYF Blog
Here are the top 10 reasons to select a franchise opportunity if you want to own your own business. 1. Track Record of Success. Any good franchise company has developed a method of doing business that works well and produces successful results. Even better,...
by The Oxygen Yoga & Fitness Team | Nov 17, 2014 | OYF Blog
When looking at a business you will definitely want to have an interest in the business that you are starting. Whether it be a passion for the Yoga and Fitness Industry and wanting to instruct and work for yourself doing what you love or a passion for a business with...
by The Oxygen Yoga & Fitness Team | Nov 13, 2014 | OYF Blog
To start, what does it mean to be balanced? To me, it means that you have a handle on the the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed,...
by The Oxygen Yoga & Fitness Team | Nov 7, 2014 | OYF Blog
Where can a yoga teacher work? How much money does a yoga teacher make? What can I expect to get paid and where? Once I have my 200-RYT certificate where do I look for work? When considering switching careers it is important to look at all aspects of the industry. ...
by The Oxygen Yoga & Fitness Team | Nov 4, 2014 | OYF Blog
Meditation has two important benefits: · Meditation prevents stress from getting into the system · Meditation releases accumulated stress that is in the system Both of these happen simultaneously, leaving one refreshed and joyful. Physical Benefits of...
