by The Oxygen Yoga & Fitness Team | Oct 15, 2014 | OYF Blog
Deciding to become a professional yoga instructor is a big decision. After all, you might be changing careers, jumping into a new industry, and committing a lot of time. Not to mention the cost! Therefore, once you decide this is the right step for you it is...
by The Oxygen Yoga & Fitness Team | Oct 14, 2014 | OYF Blog
Tight shoulders lead to tight backs and necks, and make you look like you’re carrying the weight of the world around, which—in case you’re in any doubt—isn’t attractive. These three shoulder stretches deliver a lot of bang for buck, especially when done together. We...
by The Oxygen Yoga & Fitness Team | Oct 7, 2014 | OYF Blog
How does it detoxify? The infrared waves are absorbed more deeply into our systems than traditional forms of convection heat. As waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells...
by The Oxygen Yoga & Fitness Team | Oct 3, 2014 | OYF Blog
High intensity interval training (HIIT) works for people who are already in shape as well as less active people. HIIT combines periods of intense exercise interspersed with periods of rest or light exercise. You can incorporate high-intensity intervals into many kinds...
by The Oxygen Yoga & Fitness Team | Sep 30, 2014 | OYF Blog
Many people who look into purchasing a franchise have more often than not, never owned a business before. It is a big decision and they know that it will require hard work, financial backing and passion to drive the business forward into success. So how do you choose...
by The Oxygen Yoga & Fitness Team | Sep 25, 2014 | OYF Blog
Losing weight after 40 is not as hard as you think. Although strength-training is key, new research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is...
