Stretch and feel better all around!

Tight shoulders lead to tight backs and necks, and make you look like you’re carrying the weight of the world around, which—in case you’re in any doubt—isn’t attractive. These three shoulder stretches deliver a lot of bang for buck, especially when done together. We...

How Does Interval Training Work?

High intensity interval training (HIIT) works for people who are already in shape as well as less active people. HIIT combines periods of intense exercise interspersed with periods of rest or light exercise. You can incorporate high-intensity intervals into many kinds...