by The Oxygen Yoga & Fitness Team | Oct 3, 2014 | OYF Blog
High intensity interval training (HIIT) works for people who are already in shape as well as less active people. HIIT combines periods of intense exercise interspersed with periods of rest or light exercise. You can incorporate high-intensity intervals into many kinds...
by The Oxygen Yoga & Fitness Team | Sep 30, 2014 | OYF Blog
Many people who look into purchasing a franchise have more often than not, never owned a business before. It is a big decision and they know that it will require hard work, financial backing and passion to drive the business forward into success. So how do you choose...
by The Oxygen Yoga & Fitness Team | Sep 25, 2014 | OYF Blog
Losing weight after 40 is not as hard as you think. Although strength-training is key, new research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is...
by The Oxygen Yoga & Fitness Team | Sep 24, 2014 | OYF Blog
People often ask me if Yoga Teacher Training is right for them. What will they gain? Why should they do it? Attending a Yoga Teacher Training course (YTT as it’s called in the biz!) is so much more then you could ever imagine. Much like Yoga, it is multi-faceted and...
by The Oxygen Yoga & Fitness Team | Sep 22, 2014 | OYF Blog
Have you ever wondered if you’ll ever get in shape again? Setbacks happen, whether it’s an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you’ve fallen off the exercise wagon. This happens to just about everyone....
by The Oxygen Yoga & Fitness Team | Sep 19, 2014 | OYF Blog
Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also...
