by The Oxygen Yoga & Fitness Team | May 6, 2014 | OYF Blog
Don’t miss out on a Summer Punch Pass!!! 10 Visits for $99 with no expiry Ask your local studio for details or purchase online!
by The Oxygen Yoga & Fitness Team | May 2, 2014 | OYF Blog
Artificial Sweetners & Weight Gain Recently the owner of Mission Oxygen Yoga informed me that Aspartame has changed their name to “AminoSweet”. This is probably because awareness about the dangers of artificial sweetners amongst the general public is...
by The Oxygen Yoga & Fitness Team | Apr 30, 2014 | OYF Blog
Mothers Day Since it’s almost Mothers Day I wanted to give a shout out to an organization that I volunteer for and greatly admire, Shanti Uganda. Shanti Uganda was founded in Vancouver by a yoga teacher and doula, it’s an organization that supports the...
by The Oxygen Yoga & Fitness Team | Apr 25, 2014 | OYF Blog
As soon as the weather gets nice everyone starts to get excited for the summer, and then nervous because that also means its bathing suit season. Earlier this week I posted a recipe for a detox drink that will help you shed some of the water weight, but if you’re...
by The Oxygen Yoga & Fitness Team | Apr 23, 2014 | OYF Blog
Detox & Debloat with this Drink So after a long weekend of overindulging I was feeling a little puffy and sluggish, I decided to whip up what I call my “detox water.” I thought I’d share the recipe and hopefully it can help you lose a bit of that water...
by The Oxygen Yoga & Fitness Team | Apr 18, 2014 | OYF Blog
Tips for a healthy Easter Around this time most of us are thinking about getting back into shape for the summer but holidays are usually a bust when it comes to your diet, here are some small things you can do to keep on track. Before dinner put out a...