shout out – from Natasha

by | Apr 30, 2014 | OYF Blog

Mothers Day   Since it’s almost Mothers Day I wanted to give a shout out to an organization that I volunteer for and greatly admire, Shanti Uganda.   Shanti Uganda was founded in Vancouver by a yoga teacher and doula, it’s an organization that supports the...

Yummy!!!!!!

by | Apr 25, 2014 | OYF Blog

As soon as the weather gets nice everyone starts to get excited for the summer, and then nervous because that also means its bathing suit season. Earlier this week I posted a recipe for a detox drink that will help you shed some of the water weight, but if you’re...

Detox!!!!!

by | Apr 23, 2014 | OYF Blog

Detox & Debloat with this Drink   So after a long weekend of overindulging I was feeling a little puffy and sluggish, I decided to whip up what I call my “detox water.” I thought I’d share the recipe and hopefully it can help you lose a bit of that water...

Tips for a healthy Easter!

by | Apr 18, 2014 | OYF Blog

Tips for a healthy Easter   Around this time most of us are thinking about getting back into shape for the summer but holidays are usually a bust when it comes to your diet,  here  are some small things you can do to keep on track.   Before dinner put out a...