by The Oxygen Yoga & Fitness Team | Sep 18, 2014 | OYF Blog
Stretching The warm-up is one of the key elements to any successful stretching program and, as such, you should allocate an adequate amount of time within your workout or stretching routine to enable your muscles to become adequately warm. Muscles can only achieve...
by The Oxygen Yoga & Fitness Team | Aug 12, 2014 | OYF Blog
. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot...
by The Oxygen Yoga & Fitness Team | Jul 4, 2014 | OYF Blog
This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...
by The Oxygen Yoga & Fitness Team | Jun 26, 2014 | OYF Blog
Oxygen Yoga and Fitness is GROWING! With 100 locations sold, and our first US Location opening, we have to continue our international explansion. We are always looking for the right partners to join our team entrepreneurs who are coachable to our franchise systems and...
by The Oxygen Yoga & Fitness Team | Jun 16, 2014 | OYF Blog
I have yet to meet a person over the age of 10 who does not like guacamole. This recipe below is lighter then the typical recipe and includes some veg. Eat as an appy with friends or even as a meal for yourself! Hole Guacamole 1 large ripe avocado ½ cup cooked...
by The Oxygen Yoga & Fitness Team | May 26, 2014 | OYF Blog
If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega...
