by The Oxygen Yoga & Fitness Team | Mar 22, 2014 | OYF Blog
Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it...
by The Oxygen Yoga & Fitness Team | Mar 8, 2014 | OYF Blog
5 Yoga Poses for a Ripped Core Plank A yoga plank is like a regular fitness plank except the arms are fully extended rather then bending at the elbows. 1.Begin on all 4’s with your hands shoulder width apart and fingers. 2. Then step back one leg...
by The Oxygen Yoga & Fitness Team | Mar 5, 2014 | OYF Blog
Yoga for a Great Butt Here’s a great sequence for anyone looking to tone and tighten their tush. Hold all of the poses for 5-10 breaths and do 2 sets. For best results try to practice most days, it shouldn’t take you longer then 20 minutes! Single...
by The Oxygen Yoga & Fitness Team | Feb 28, 2014 | OYF Blog
Super food cereal recipe As healthy eating becomes trendy more and more food companies are offering gourmet products, but they come at a cost. When you make your own food at home you not only save tons of money but you can also make it exactly to your own...
by The Oxygen Yoga & Fitness Team | Feb 25, 2014 | OYF Blog
5 “Healthy” Foods that are Crazy High in Sugar Tons of food companies are using the words “natural” or “organic” in their marketing to convince consumers that their products are healthy. Nutritional needs are different for everyone, kids and men...
by The Oxygen Yoga & Fitness Team | Feb 24, 2014 | OYF Blog
Visit — myvancity.ca to read Rob’s story!!! It’s amazing!
