by The Oxygen Yoga & Fitness Team | May 21, 2014 | OYF Blog
Cold Salads Cold Salads are always great in the summer since they’re so portable, plus it’s nice that they keep in the fridge serving as an instant meal. But typically the dressings are a health disaster, packed with mayo, sugar and bad oils. Here’s a simple creamy...
by The Oxygen Yoga & Fitness Team | May 9, 2014 | OYF Blog
How to Naturally Increase Your Metabolism Eat Something Spicy Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less Sitting for 3 hours...
by The Oxygen Yoga & Fitness Team | May 8, 2014 | OYF Blog
Timing your Meals to Lose Weight I’ve had people ask me about when and how often they should be eating in order to maximize weight loss, and increase muscle gain. There has been a lot of dispute about this amongst the fitness community, and in my personal...
by The Oxygen Yoga & Fitness Team | May 6, 2014 | OYF Blog
Don’t miss out on a Summer Punch Pass!!! 10 Visits for $99 with no expiry Ask your local studio for details or purchase online!
by The Oxygen Yoga & Fitness Team | May 2, 2014 | OYF Blog
Artificial Sweetners & Weight Gain Recently the owner of Mission Oxygen Yoga informed me that Aspartame has changed their name to “AminoSweet”. This is probably because awareness about the dangers of artificial sweetners amongst the general public is...
by The Oxygen Yoga & Fitness Team | Apr 30, 2014 | OYF Blog
Mothers Day Since it’s almost Mothers Day I wanted to give a shout out to an organization that I volunteer for and greatly admire, Shanti Uganda. Shanti Uganda was founded in Vancouver by a yoga teacher and doula, it’s an organization that supports the...
