by The Oxygen Yoga & Fitness Team | Jan 13, 2014 | OYF Blog
Give Yourself a Break “You don’t have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly and eat well. Know that you’ll slip 20 percent of the time due to holidays and work...
by The Oxygen Yoga & Fitness Team | Jan 8, 2014 | OYF Blog
Tips on How to Lose Weight So hopefully you read my post from earlier this week, because it works in conjunction with the tips here, but if not you can find it on the oxygen web siteJ Anyways it’s a new year and I’m sure you want to read another...
by The Oxygen Yoga & Fitness Team | Jan 8, 2014 | OYF Blog
Make Water The Main Beverage Hydration is essential for any high functioning athlete. Decrease in performance occurs when the body is even two percent dehydrated . Approximately three to four liters of water is expelled every day at rest through breathing, sweating...
by The Oxygen Yoga & Fitness Team | Jan 6, 2014 | OYF Blog
5 Healthy Eating Tips for 2014 After the holidays most of us are looking to clean up our diets, whether your trying to lose weight, tone up or just over all be healthier it’s a always a good idea to begin with your nutrition. Now I’d just like to point...
by The Oxygen Yoga & Fitness Team | Jan 5, 2014 | OYF Blog
30 Minutes to a Slimmer You This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you’d burn about 170 calories, but...
by The Oxygen Yoga & Fitness Team | Jan 4, 2014 | OYF Blog
New Blog Post: January Fitness Challenge: Day 1-3 Check in The first few days of the fitness challenge are underway, and I feel like I may be falling behind. Well, really, I’ve just been busy. And sick. Day 1 I was super motivated to get my butt moving so I ran to the...
