Breaks are ok :)

Breaks are ok :)

Give Yourself a Break “You don’t have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly and eat well. Know that you’ll slip 20 percent of the time due to holidays and work...

Natasha’s Blog

Tips on How to Lose Weight     So hopefully you read my post from earlier this week, because it works in conjunction with the tips here, but if not you can find it on the oxygen web siteJ   Anyways it’s a new year and I’m sure you want to read another...
Water, water, water

Water, water, water

Make Water The Main Beverage Hydration is essential for any high functioning athlete. Decrease in performance occurs when the body is even two percent dehydrated . Approximately three to four liters of water is expelled every day at rest through breathing, sweating...

Natasha’s Blog

5 Healthy Eating Tips for 2014   After the holidays most of us are looking to clean up our diets, whether your trying to lose weight, tone up or just over all be healthier it’s a always a good idea to begin with your nutrition.   Now I’d just like to point...

Richelle’s Blog

New Blog Post: January Fitness Challenge: Day 1-3 Check in The first few days of the fitness challenge are underway, and I feel like I may be falling behind. Well, really, I’ve just been busy. And sick. Day 1 I was super motivated to get my butt moving so I ran to the...