by The Oxygen Yoga & Fitness Team | Jan 6, 2014 | OYF Blog
5 Healthy Eating Tips for 2014 After the holidays most of us are looking to clean up our diets, whether your trying to lose weight, tone up or just over all be healthier it’s a always a good idea to begin with your nutrition. Now I’d just like to point...
by The Oxygen Yoga & Fitness Team | Jan 5, 2014 | OYF Blog
30 Minutes to a Slimmer You This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you’d burn about 170 calories, but...
by The Oxygen Yoga & Fitness Team | Jan 4, 2014 | OYF Blog
New Blog Post: January Fitness Challenge: Day 1-3 Check in The first few days of the fitness challenge are underway, and I feel like I may be falling behind. Well, really, I’ve just been busy. And sick. Day 1 I was super motivated to get my butt moving so I ran to the...
by The Oxygen Yoga & Fitness Team | Jan 2, 2014 | OYF Blog
Happy New Year everyone!! If you aren’t regular with your yoga practice now here are a few more reasons why you should be! Aside from the obvious benefits of practicing yoga, i.e. improving your flexibility, strength and cardiovascular health, there have also...
by The Oxygen Yoga & Fitness Team | Jan 1, 2014 | OYF Blog
Follow Richelle’s blog click on the link https://richelleseki.wordpress.com/2014/01/01/35/
by The Oxygen Yoga & Fitness Team | Dec 29, 2013 | OYF Blog
7 of my favourite super foods to help you lose weight! 1. Beans & Lentils- Since they’re both high in protein & fiber they help to stabilize your blood sugar levels and keep you full. 2. Wild Fish- Foods that are naturally high in omega 3 fatty acids...
