by The Oxygen Yoga & Fitness Team | Dec 4, 2013 | OYF Blog
Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,'” says Jackie Newgent, RD, author of The Big Green Cookbook. So...
by The Oxygen Yoga & Fitness Team | Nov 25, 2013 | OYF Blog
What is Interval Training? Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. The interval workouts can be highly sophisticated and structured training that is designed for an...
by The Oxygen Yoga & Fitness Team | Nov 22, 2013 | OYF Blog
Hello Oxygen Yoga South Surrey, I am Lisa Xie, a delegate from Miss World Canada 2014 whom you are sponsoring for an annual membership pass. I would like to personally thank you again for the opportunity for me to become far more healthy than I would be. I have...
by The Oxygen Yoga & Fitness Team | Nov 22, 2013 | OYF Blog
It fulfills me and inspires me to see my students become stronger and happier, flow by flow. Teaching yoga is manual labor and for me, it’s a labor of love. I’m from a working class family and this feels like a working class profession, like farming, nursing or...
by The Oxygen Yoga & Fitness Team | Nov 20, 2013 | OYF Blog
1. Stick with a set sequence. Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from which to watch yourself grow and change. The nature and sequencing of Ashtanga...
by The Oxygen Yoga & Fitness Team | Nov 18, 2013 | OYF Blog
1. Keep a practice journal. Yoga classes are full of little comments and insights that smooth over life’s rough edges and change the way we see ourselves. But today’s “aha!” experience is often swept away in the flood of tomorrow’s activities. Write it down. A...