Have a sweet tooth??

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,'” says Jackie Newgent, RD, author of The Big Green Cookbook. So...

An Instructors thoughts :)

It fulfills me and inspires me to see my students become stronger and happier, flow by flow. Teaching yoga is manual labor and for me, it’s a labor of love. I’m from a working class family and this feels like a working class profession, like farming, nursing or...

helpful tips for your practice!

1. Stick with a set sequence. Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from which to watch yourself grow and change. The nature and sequencing of Ashtanga...