by The Oxygen Yoga & Fitness Team | Dec 27, 2013 | OYF Blog
Shanti Uganda How a Local Organization has Changed the Lives of Women in Africa Since were only a couple days away from Christmas I thought it would be very appropriate to feature an amazing organization, Shanti Uganda that truly gives all year long. ...
by The Oxygen Yoga & Fitness Team | Dec 24, 2013 | OYF Blog
Drink & Appie Recipe for Your Holiday Party I think at Christmas we all like to indulge, it’s the time of year when you don’t need to feel guilty about drinking wine or eating sugar cookies every night, because the cookies were a gift (would be rude if you...
by The Oxygen Yoga & Fitness Team | Dec 19, 2013 | OYF Blog
Strength training provides an extra spike in metabolism for up to an hour post workout. It will melt away more 25% more calories just by doing nothing after a good strength training workout. Strength training also increases bone density, boosts stamina, improves...
by The Oxygen Yoga & Fitness Team | Dec 18, 2013 | OYF Blog
Why you should be upside down…Part 2 Bringing your head below your heart reverses the blood flow in the body and improves circulation. It also brings oxygen to your brain, which helps to improve mental capacity and focus. Increase your core and upper...
by The Oxygen Yoga & Fitness Team | Dec 16, 2013 | OYF Blog
Why you should be upside down…Part 1 So todays post is about how you can incorporate some more advanced inversions into your yoga practice. I guess the simplest way to describe an inversion would be when your heart is below your head. If you do practice...
by The Oxygen Yoga & Fitness Team | Dec 10, 2013 | OYF Blog
I thought I would touch upon food labeling, this chart refers mainly to meat because I think that’s where most of the confusion lies. But the main point here is that you probably don’t want to waste the extra money on food at the grocery store labeled “Natural”...
