by The Oxygen Yoga & Fitness Team | Nov 17, 2013 | OYF Blog
#1 Respect the limits of your own body. Can you bring your nose to touch your knee in Standing forward bend? Some people can bend more than others can. So you bend to your capacity. Love your body and respect the limits of your own body. You need not compare yourself...
by The Oxygen Yoga & Fitness Team | Nov 12, 2013 | OYF Blog
Artha is defined as “material property,” “wealth,” “abundance,” and “success.” Artha is the material comfort you need to live in the world with ease. Moreover, artha is the “stuff” – the capital,...
by The Oxygen Yoga & Fitness Team | Nov 11, 2013 | OYF Blog
Good question!! Dharma is a big word!! It’s translated to mean, “duty.” “ethics,””righteousness,” “work,” “law,”truth,” and ” responsibility.” the meaning of the word is synonymous...
by The Oxygen Yoga & Fitness Team | Nov 9, 2013 | OYF Blog
Whether you are going on a run, heading to the gym, or participating in an Oxygen Yoga and Fitness class — do it with someone! Humans are born to be in groups. The benefits of doing your workout with someone or in groups are immense. First, accountability....
by The Oxygen Yoga & Fitness Team | Nov 7, 2013 | OYF Blog
Rainy Days…don’t need to be lazy days!! On days like today, the weather may effect your energy level and spirit, it is up to you to recognize this. If you are feeling blah…pick up your yoga mat, towel and your water bottle and get yourself into a...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
If you’ve never taken a yoga class before, the idea of setting foot in a studio may make you more anxious and intimidated than relaxed and blissed out. But with a little bit of planning — and some insider know-how — you can breeze through your first...
