Natasha’s Blog – Mission Member

by | Dec 9, 2013 | OYF Blog

Welcome to the Oxygen Yoga Blog!   This is my first post and I thought it would probably be best to start off by introducing myself.  So my name is Natasha Ingram and I’m a member at the Mission location.  I have taught yoga for several years locally, and I have...

Vancouver Giants Train at Oxygen

by | Dec 9, 2013 | OYF Blog

Building relationships, stronger teams and community spirit. Oxygen is proud to be working with the Vancouver Giants, in their training program! The Giants have incorporated yoga into their training regime, to stretch, meditate and detoxify in our infrared studios....

Switch up your fitness routine!

by | Dec 5, 2013 | OYF Blog

“It really is that simple! The more you move the more muscle fibres you will recruit – this in turn will burn more calories. With each exercise you perform, get into the habit of thinking ‘the more muscles I use, the faster I will get my results. For instance if...

Have a sweet tooth??

by | Dec 4, 2013 | OYF Blog

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,'” says Jackie Newgent, RD, author of The Big Green Cookbook. So...