by The Oxygen Yoga & Fitness Team | Jul 3, 2025 | FAR Infrared, Featured
One of the most common reasons people choose to work out in 2025 is for their mental health. We know exercise releases endorphins, which naturally helps elevate our mood. Exercise can improve many other things that affect our mental health as well, like sleep, energy,...
by The Oxygen Yoga & Fitness Team | Jul 3, 2025 | FAR Infrared, Featured
When it comes to working out, consistency is key. Coming to class once in a while is great, but if you want to improve your overall health, maintain fitness goals, boost your energy, or improve your mood, you’re going to want to be finding your way to the studio more...
by The Oxygen Yoga & Fitness Team | Jun 26, 2025 | FAR Infrared, Featured, OYF Blog
There’s a lot of options you could pursue to fit fitness into your life, just like there’s a lot of opportunities you could choose to work in the fitness industry. But not all options are equal, and when we as our members and studio owners alike what led them to...
