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FRANCHISE WITH OXYGEN….Yoga and Fitness franchises in ALBERTA and ONTARIO!!!!

by The Oxygen Yoga & Fitness Team | Mar 28, 2015 | Featured, OYF Blog

ONCE A MEMBER NOW…A FRANCHISE OWNER!!! Franchises available across Canada!  Let the next franchise be Yours! My first class was about 10 months ago at the Fraser Heights Oxygen Yoga & Fitness location. I had heard a lot of positive buzz about Oxygen Yoga and...

I want to become a YOGA TEACHER,what does it take?

by The Oxygen Yoga & Fitness Team | Mar 23, 2015 | Featured, OYF Blog

VANCOUVER YOGA TEACHER TRAINING  in VANCOUVER BC. How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor?   This is a very personal question and one that every person must figure out for oneself.  However, there are a few...

Infrared Yoga Classes DETOXIFY You!

by The Oxygen Yoga & Fitness Team | Mar 9, 2015 | Featured, OYF Blog

Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
Lower back Pain?? Yoga helps!!!

Lower back Pain?? Yoga helps!!!

by The Oxygen Yoga & Fitness Team | Mar 6, 2015 | Featured, OYF Blog

Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.   1. Supine Hamstring Stretch   Lying on your back, bend your right...
Want to become a YOGA instructor in Vancouver? 8 truths behind becoming a YOGA instructor!

Want to become a YOGA instructor in Vancouver? 8 truths behind becoming a YOGA instructor!

by The Oxygen Yoga & Fitness Team | Mar 2, 2015 | Featured, OYF Blog

Do you want to become a yoga instructor in Vancouver? Are you sure that’s your path? Sharing the benefits of yoga with your community is a wonderful goal. But before you invest in an expensive teaching training program, it pays to consider a few things. 1. Yoga is...

3 Reasons why Yoga is good for YOU!

by The Oxygen Yoga & Fitness Team | Feb 24, 2015 | Featured, OYF Blog

3 reasons why yoga is so good for you: OXYGEN YOGA AND FITNESS CAN HELP YOU ACHIEVE THESE GOALS…Locations in Vancouver, Lower Mainland and Fraser Valley 1. Lowers stress and improves your mood Some yoga methods use specific meditation techniques to focus the...
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