Wild Thing Pose, Camatkarasana is a class favorite! Yogis love Wild Thing because they feel like a rockstar using the strength and fire of an arm balance with the compassion and openness of a backbend. Benefits: Stretches the chest, shoulders, hip flexors and quads....
Strengthen your intuition to see more clearly. Eagle Pose, Garudasana is named after Garuda “King of the Birds.” Connect to the enhanced sight of an eagle. Benefits: Strengthens the standing leg and ankle. Stretches hips, thighs, upper back and shoulders. Improves...
Stay grounded through the foot while radiating out from the center of your being. Standing Hand to BIg Toe Pose, Utthita Hasta Padangustasana is the perfect pose to find balance between striving and surrendering. Benefits: Strengthens legs and ankles. Stretches...
Often seen in the middle of a Freedom Flow class Half Moon, Ardha Chandrasana helps to challenge strength, balance, flexibility, and mobility all at the same time! Benefits: Strengthens ankles, thighs, glutes and core. Stretches hamstrings, groin and chest. Improves...
Oh the elusive handstand! Many people make this pose a goal for themselves, believing it to be the pinnacle of yogi strength. But it’s not just body strength required to master this pose, as your mind and the fear of falling is a big obstacle in getting into adho...
Pointer pose or bird-dog pose, parsa balasana, is a great way to workout your core, challenge your balance, and strengthen your back all in one move! Benefits: Strengthens the abdominals and hip flexors. Improves posture, balance, and helps to alleviate lower back...
