If you’ve ever taken a freedom flow class at one of our studios, then you’ve probably come into three-legged dog pose, eka pada adho mukha svanasana. This pose, sometimes called one-legged downward facing dog pose, is a great stretch and a challenge for your balance. ...
Last week, we got into cobra pose, bhujangasana, which is very similar to upward-facing dog pose, urdvha mukha svanasana, our pose of the week for this week. You might see this pose in a vinyasa sequence during a freedom flow class. Benefits: Stretches the chest,...
If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana, or a variation of it.. This backbend can be easily adapted for your level of back flexibility, and provides a great stretch. Even if you can’t make it to the studio, this is...
Warrior II Pose or virabhadrasana II, is a foundational yoga pose that you’ll see a lot in a yoga flow class. This pose is great for strengthening the body, but also the mind, as it helps you to tap into your inner warrior. Benefits: Strengthens the legs, stretches...
Channel your inner goddess with utkata konasana. This pose is great for harnessing strength and power and is a heck of a workout in one pose! Benefits: Strengthens legs and core, as well as the back and arms. Stretches the hips and groin. How to: Begin in mountain...
One of the most instaworthy yoga poses is Dancer’s Pose or natarajasana, and for good reason. It’s beautiful and elegant and makes for some amazing photos. Try this pose for yourself and then snap a photo and tag us @oxygenyogaandfitness so we can see! Benefits:...
