One of the most familiar poses associated with yoga is tree pose. Easily modified for every flexibility level, tree pose or vrksasana, is a beautiful and grounding asana. Benefits: Strengthens the legs, helps with balance and grounding. Stretches the thighs, groin,...
Tap into your inner balance, strength, and flexibility with eight-angle pose astavakrasana. While this pose looks like an impossible balancing pretzel, it is a lot less involved than it appears at first. There are multiple ways to get into those pose and we’re going...
We’ve already done one variation of headstand in our pose of the week, but this time we’re adding a little extra flourish with butterfly legs bada konasana. For this week’s guide, we’re going to go through the bound or supported variation of headstand salamba...
If you’re trying to master any arm balance, then boat pose navasana, is the prep pose for you! Even if you’re not trying to get yourself floating in an arm balance, boat pose is a great way to strengthen your core, while forcing you to focus on your breath. ...
