Think about herbal tea if you want to increase energy levels naturally.Coffee is bad news for anyone suffering from low energy levels. Although the caffeine can temporarily relieve feelings of tiredness, it can also create a chemical dependency in your body – you know that feeling where you just can’t start the day without a cup of coffee? When you consume too much caffeine, your tiredness can start to feel worse over the long term.

Caffeine has a strong effect on the central nervous system – it raises heart rate and blood pressure, increases production of stress hormones, and in high doses it can create feelings of anxiety such as heart palpitations and muscle tremors. When taken every day, this constant stimulation can start to wear out your nervous system, leaving you feeling anxious and stressed all the time, and prone to fatigue.

While coffee can be a useful pick-me-up on an occasional basis, long-term consumption of caffeine can contribute to stomach and heart problems, and can actually leave you feeling more tired. Fortunately there are many herbal teas which boost your energy levels naturally, with little or no caffeine. They can be refreshing and uplifting and they are a much healthier alternative to coffee.

Read more on what coffee is doing to your body at: Why giving up coffee will increase your energy levels.