Do you work long hours? Do you struggle to find time to fit exercising into your schedule? It’s not as hard as you think to make time… making exercising a priority and finding something you love to do will definitely help. Staying fit despite having a demanding job is a struggle many individuals have and sometimes we feel there are not enough hours in the day to get everything on our lists done so maybe it is time we re-prioritize our list! Here are some tips to help you with health and fitness.
1. Work Out Efficiently
Pick a workout form that you can do almost anywhere, whether you’re traveling or getting home from the office late. Ideally, this will be a form of exercise that doesn’t require much preparation (maybe save the wind surfing for the weekend) and that accomplishes significant physical gains in a short period of time (sorry, golfers). High-intensity interval training, Tabata training, bodyweight exercises, and running are all great choices. Look for a gym or fitness studio near you or near work. This will make it easier getting there and sticking with it.
2. Cater to Your Own Likes and Dislikes
By now you might be thinking, “I hate running!” (or Tabata, or what have you)—and that’s okay. We each need to be realistic and to know ourselves. One person’s running is another person’s yoga, weight training, or dance. Flexing your self-discipline muscles is often necessary when it comes to exercise, but make it easier on yourself by choosing a form of exercise that fits your lifestyle, personality, and taste. Not sure what you love to do? Don’t be afraid to experiment with different forms of exercise until you find what works best for you. Then find the yoga studio or gym that is the best fit with your schedule and your lifestyle.
3. Use Competitions as Motivation
When it comes to being successful at work, collaboration is key. But when we’re trying to motivate ourselves to exercise on a regular basis (and with enough intensity for it to really matter), competition has its merits. Today, it’s possible to find a competition suitable to your skill level in almost any sport. Whether you’re elite, beginner, or somewhere in between, there’s something for all of us. Sign up, set a goal, and notice what it does to you—odds are good it might be the push you need to keep yourself in the game.
4. Make a Schedule and Commit to It
One of the most cited reasons to skip a workout goes something like this: “I am just too busy at work today; I can’t make my yoga class.” I call BS! If you unexpectedly had to pick up your child from school and had no back-up plan, how would you deal with the situation? Cancel an internal meeting? Take some work home with you? Do some hard prioritizing? The truth is that when we really need to, we get out of the office at the time that is necessary. Make a schedule (write it down if it helps!), stick to it, and remind yourself that working out is a priority worth keeping.
5. Track Your Activity Levels
“If you don’t measure it, it doesn’t exist”. It’s a slight exaggeration, yes, but this old saying really has some truth to it, especially when it comes to exercise. Make a note in your calendar every time you work out, and add up your workout sessions at the end of each week, month, and year so you can monitor your progress and identify areas for improvement. Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you’re slipping before you’ve completely lost the habit.
6. Choose Something Over Nothing
You don’t need an hour—or even 30 minutes—to get a complete, effective workout. And some exercises is virtually always better than none. Heck, even seven minutes can make a difference! We can always find a few free minutes in our day (yes, we can!). With an effective program, and done frequently enough, short and speedy workouts can do wonders to both the body and mind. Squeeze in fitness wherever you are and no matter how much time you have with bodyweight exercises or with the help of apps with pre-programmed short workouts—you can even do some exercises at your desk!
There are lots of opportunities to take classes early in morning or later in the evening so find a time that works for you and stick with it. Search for yoga classes in Vancouver, or fitness in Burnaby and find the exercise that is the perfect fit for you!