Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen Yoga & Fitness. We hope this is the beginning of a journey you will be embarking on with us, but don’t forget to help maintain and enjoyable environment for everyone.

*Please pre-register to ensure that you will have a spot for yourself in your favorite classes and class times.

*All our classes begin promptly so please ensure you arrive 10 minutes early to sign in. At most of our studios the doors will be locked in between classes so arriving on time is important!

*Please keep your voices low, once you enter the studio, as we don’t want to disturb others who are taking the time to quiet their minds before their practice.

*Please turn off your cell phones or put them on silent while in the studio.

*Listen to your body and take rest or water at any time during your class. Staying hydrated is especially important in our hot yoga classes.

*Please do not wear perfumes to class, but ensure you wear deodorant.

*Please stay for the entire class. Remember Savasana is the most important part of some peoples practice, please be respectful and remain in class and on your mat during this peaceful time.

*Please clean your mats, equipment and surrounding areas with Tea Tree Spray bottles after class (this helps to ensure all equipment is clean for the next person using them).

If you are new to Oxygen Yoga & Fitness please take it easy your first couple of classes and try a variety of class styles to find your favorites!  Be mindful of your own limitations and push yourself to your own personal best! All of our classes are in the Infrared Heat so be sure to bring a towel because you will sweat. We have hot yoga classes in Vancouver, Burnaby, the Tri-Cities and out in the Valley! We are also expanding to Vancouver, Island, Regina and Manitoba. Enjoy your practice and taking the time for yourself while you visit us at Oxygen Yoga and Fitness. Come see why Oxygen is not your typcal Hot Yoga Studio!