by The Oxygen Yoga & Fitness Team | Apr 11, 2017 | OYF Blog
As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
by The Oxygen Yoga & Fitness Team | Mar 30, 2017 | OYF Blog
Eating healthy is hard, especially if you’re on a budget. This is usually the reason why people tend to opt for the simple solution, which could be grabbing a doughnut at Tim Hortons or the Big Mac meal at McDonald’s (we are all guilty of this). Although a lot...
by The Oxygen Yoga & Fitness Team | Nov 8, 2016 | OYF Blog
These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...
by The Oxygen Yoga & Fitness Team | Feb 26, 2015 | OYF Blog
Crunchy cravings When I snack, I reach for something crunchy. In fact, I even go so far as to put chocolate bars in the fridge so they’ll be crisp, even though I’ve heard you’re not supposed to refrigerate chocolate. Chips, crackers—if it makes a lot...
by The Oxygen Yoga & Fitness Team | Jul 4, 2014 | OYF Blog
This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...
