Healthy Apple Crisp? No way! YES way!

This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...

Summers Worst Offenders, & How to Clean Them Up!

Cold Salads Cold Salads are always great in the summer since they’re so portable, plus it’s nice that they keep in the fridge serving as an instant meal.   But typically the dressings are a health disaster, packed with mayo, sugar and bad oils. Here’s a simple creamy...