by The Oxygen Yoga & Fitness Team | Dec 21, 2016 | OYF Blog
All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...
by The Oxygen Yoga & Fitness Team | Dec 16, 2016 | OYF Blog
Tis the season for many things; giving, spending, family, friends, but it is also a time you may experience extra stress. Ensure you follow these tips to help you deal if Santa also brings you some holiday blues. Everything doesn’t have to be perfect. Things don’t...
by The Oxygen Yoga & Fitness Team | Dec 7, 2016 | OYF Blog
Oxygen Costa Rica Yoga Retreats – Because You Deserve It!! Tierra de Sueños Retreat Center Tierra de Sueños is nestled in the jungle right next to the best beaches in Costa Rica. The center is just outside the resort town of Puerto Viejo on the Caribbean side...
by The Oxygen Yoga & Fitness Team | Dec 5, 2016 | OYF Blog
So the holidays are right around the corner and sometimes finding that great gift idea can be a challenge. Here are some ideas for gift giving to the Fitness or Yoga lover in your family! Plus we sell most of the items below at our studios so you can pick them up next...
by The Oxygen Yoga & Fitness Team | Nov 17, 2016 | OYF Blog
What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
