by The Oxygen Yoga & Fitness Team | Aug 10, 2017 | OYF Blog
The best part about summer is the warm weather and with the warmer weather still gracing us with its presence a nice summer salad is the perfect meal. Most of us tend to have lighter appetite at this time of year, and no one wants to be standing by the stove when its...
by The Oxygen Yoga & Fitness Team | Jun 16, 2014 | OYF Blog
I have yet to meet a person over the age of 10 who does not like guacamole. This recipe below is lighter then the typical recipe and includes some veg. Eat as an appy with friends or even as a meal for yourself! Hole Guacamole 1 large ripe avocado ½ cup cooked...
by The Oxygen Yoga & Fitness Team | May 21, 2014 | OYF Blog
Cold Salads Cold Salads are always great in the summer since they’re so portable, plus it’s nice that they keep in the fridge serving as an instant meal. But typically the dressings are a health disaster, packed with mayo, sugar and bad oils. Here’s a simple creamy...
