by The Oxygen Yoga Team | May 6, 2021 | About Us, Pose Of The Week Guide
This week’s pose of the week is an opportunity to get upside down and change your perspective! Headstand, or Sirsasana is an inversion, which means that the head is below the heart. Watch out for items around you, just in case you fall over 😉 Benefits: ...
by The Oxygen Yoga Team | Apr 8, 2021 | About Us, OYF Blog
Come teach with us! As we reopen we are looking for motivated instructors! Who We Are Oxygen Yoga & Fitness is modern yoga & fitness to fit your lifestyle and help you reach your goals. All of our classes are heated with state-of-the-art FAR Infrared panels...
by The Oxygen Yoga Team | Dec 8, 2020 | About Us
Discover the flexibility in body and mind to look at life and yourself from a different angle! This week’s pose, Revolved Crescent Lunge, is taking the same foundation of last week’s pose and adding a twist to look at a new angle. Benefits:Â Strengthens...
by The Oxygen Yoga Team | Jan 6, 2020 | About Us
You’re All Set! Congratulations! – You’re ready to join us at Oxygen Dartmouth Register for the rest of your classes below.       Facebook Disclaimer | Privacy Policy & Cancellation...
by The Oxygen Yoga Team | Sep 11, 2019 | About Us
We’re back again for part 2 of our series in back strength and flexibility! If you missed the first part of the series, you can find it here. Back flexibility is key to getting through many yoga poses and fitness moves but also an integral part of our day-to-day...
by The Oxygen Yoga Team | Sep 4, 2019 | About Us
Most people who are new to a yoga or fitness routine, no matter what age group, will always refer to how their back isn’t flexible or strong enough to hold a pose, lift a weight, or do one more rep. In part one (and part two!) of this series, we’ll be covering...
