Benefits of Taking Yoga Teacher Training We all know that yoga has amazing benefits. But do we know about the benefits of taking a yoga teacher training? Improve your flexibility The more you move through the yoga poses, the greater your range of motion. Improve your...
Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good nights sleep? Vancouver’s downtown streets are dangerous at night, especially for youth. The Covenant House in Vancouver was...
Everyone has one common goal in life: to achieve true happiness- to live a happy life. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or...
The great thing about yoga is there are very few limitations to start. While colorful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses...
There is a fine line when it comes to challenging yourself versus overdoing it. In a world with very high expectation, some can over do it due to the pressure society puts on us or the pressure we put on ourselves. When it comes to being “in shape” our expectation can...
