Recipe for the Best Cookie…Ever So this originated from a basic oatmeal cookie recipe but after doctoring it up, plus a couple trial and error batches I think I’ve got a pretty solid recipe for a cookie that is not only delicious but also healthy. ...
Simple Swaps to lose weight and get healthy By making some simple substitutions in your diet you can easily cut calories and saturated fat. Not only will you feel better but you might loose a couple pounds too! Instead of Mayo: Try avocado for...
Get Your Best Body with Yoga Last summer I gave up the gym. Why? because I don’t like going. I know this isn’t something fitness professional should say, but it’s the truth. I had a realization last summer at a Yoga Festival in Whistler. Every time I...
Get Your Best Body with Yoga Last summer I gave up the gym. Why? because I don’t like going. I know this isn’t something fitness professional should say, but it’s the truth. I had a realization last summer at a Yoga Festival in Whistler. Every time I...
Meet Rob. Injured at work, Rob’s program at Oxygen Yoga and Fitness took him from barely being able to walk without to pain, to rejoining the workforce and completing a yoga teacher training program. He’s shared his story at MyVancity.Ca, read it...
