We’ve learned a lot during these past few months. We’ve realized that the business of fitness isn’t just about memberships & members getting fit, it’s about connecting with a family of like-minded people in a home we call a studio. We miss...
Side Plank Pose, vasisthasana is a great upper body and core strengthener. This arm balance has lots of variations which makes it accessible for a wide variety of yogi’s! Benefits: Strengthens the wrists, arms, shoulders, core muscles while toning the lower body. It...
Wild Thing Pose, Camatkarasana is a class favorite! Yogis love Wild Thing because they feel like a rockstar using the strength and fire of an arm balance with the compassion and openness of a backbend. Benefits: Stretches the chest, shoulders, hip flexors and quads....
Strengthen your intuition to see more clearly. Eagle Pose, Garudasana is named after Garuda “King of the Birds.” Connect to the enhanced sight of an eagle. Benefits: Strengthens the standing leg and ankle. Stretches hips, thighs, upper back and shoulders. Improves...
Dear Members, At Oxygen we have over 70 locations in neighbourhoods across Canada. We are a strong, diverse team that reflects the communities we work in. Right now, we are grieving along side our colleagues, customers and communities. Collectively, we are angry and...
Stay grounded through the foot while radiating out from the center of your being. Standing Hand to BIg Toe Pose, Utthita Hasta Padangustasana is the perfect pose to find balance between striving and surrendering. Benefits: Strengthens legs and ankles. Stretches...
