Oxygen Yoga Fitness
  • Find Your Location
  • Far Infrared
  • Classes
  • Testimonials
  • Shop
  • Retreats
  • Careers
  • More
    • New Members
    • OYF Blog
    • Policies
    • Build A Team
  • English
Select Page
Pose of the Week Guide: Wide-angle seated forward fold

Pose of the Week Guide: Wide-angle seated forward fold

by The Oxygen Yoga & Fitness Team | Apr 20, 2020 | OYF Blog

Wide-angle seated forward fold–whatever you decide to call it, Upavistha Konasana is an intimidating pose! Our quick guide will help you practice until you can master this pose. Don’t be discouraged if you don’t nail it on the first try–stretches like this...
Pose of the Week Guide: Dolphin Pose

Pose of the Week Guide: Dolphin Pose

by The Oxygen Yoga & Fitness Team | Apr 6, 2020 | OYF Blog

Dolphin pose, or ardha pincha mayurasana, is a great strengthening pose that you’ll see as part of a more advanced yoga practice. This pose is a great prep for some insta-worthy arm balances, but it can be modified to suit any level.  Benefits:  Calms the brain and...
Pose of the Week Guide: Legs Up The Wall Pose

Pose of the Week Guide: Legs Up The Wall Pose

by The Oxygen Yoga & Fitness Team | Mar 30, 2020 | OYF Blog

Take a load off with this amazing asana, legs up the wall pose viparita karini. You may try this pose in a deep stretch and relaxation class, or at the end of a practice when your instructor decides to show you some extra love. Even when you’re not in the studio, this...
Pose of the Week Guide: Pointer Pose

Pose of the Week Guide: Pointer Pose

by The Oxygen Yoga & Fitness Team | Mar 23, 2020 | OYF Blog

Pointer pose or bird-dog pose, parsa balasana, is a great way to workout your core, challenge your balance, and strengthen your back all in one move!  Benefits:  Strengthens the abdominals and hip flexors. Improves posture, balance, and helps to alleviate lower back...
Pose of the Week Guide: Extended Puppy Pose

Pose of the Week Guide: Extended Puppy Pose

by The Oxygen Yoga & Fitness Team | Mar 16, 2020 | OYF Blog

If child’s pose and downward-facing dog were to merge into one pose, puppy pose uttana shishosana, would be it. This pose is also known as melting heart pose, because in addition to being a fantastic stretch, puppy dog pose is great for creating calm and releasing...
Pose of the Week Guide: Standing Forward Fold Pose

Pose of the Week Guide: Standing Forward Fold Pose

by The Oxygen Yoga & Fitness Team | Mar 9, 2020 | OYF Blog

So many people are under the misconception that in order to do yoga, you need to be able to touch your toes. Of course, most people don’t start with the ability to reach all the way down, but with practice, you’ll find yourself getting a little closer with every...
« Older Entries
Next Entries »

Recent Posts

  • FAR INFRARED HEAT & YOUR BODY: STRESS RELIEF & MENTAL HEALTH
  • FAR INFRARED HEAT & YOUR BODY: INCREASED IMMUNITY
  • FAR Infrared Heat & Your Body : Weight Loss
  • Tell Us Your Song of the Season and We’ll Tell You What Class You Should Try
  • Back to Basics: Positions of Rest
  • Find Your Location
  • Far Infrared
  • Classes
  • Testimonials
  • Shop
  • Retreats
  • Careers
  • More
    • New Members
    • OYF Blog
    • Policies
    • Build A Team
  • English
I Love My Life logo

OYF Disclaimer
OYF Safety & Membership Policies
Terms of Service
Privacy Policy
Contact Our Corporate Team
Diversity Statement

OYF Retreats
Corporate Partnerships
Own a Studio
Teach Yoga