by The Oxygen Yoga & Fitness Team | Jun 9, 2020 | OYF Blog
Dear Members, At Oxygen we have over 70 locations in neighbourhoods across Canada. We are a strong, diverse team that reflects the communities we work in. Right now, we are grieving along side our colleagues, customers and communities. Collectively, we are angry and...
by The Oxygen Yoga & Fitness Team | Jun 5, 2020 | OYF Blog, Pose Of The Week Guide
Stay grounded through the foot while radiating out from the center of your being. Standing Hand to BIg Toe Pose, Utthita Hasta Padangustasana is the perfect pose to find balance between striving and surrendering. Benefits: Strengthens legs and ankles. Stretches...
by The Oxygen Yoga & Fitness Team | Jun 1, 2020 | OYF Blog, Pose Of The Week Guide
Often seen in the middle of a Freedom Flow class Half Moon, Ardha Chandrasana helps to challenge strength, balance, flexibility, and mobility all at the same time! Benefits: Strengthens ankles, thighs, glutes and core. Stretches hamstrings, groin and chest. Improves...
by The Oxygen Yoga & Fitness Team | May 31, 2020 | OYF Blog, Pose Of The Week Guide
Oh the elusive handstand! Many people make this pose a goal for themselves, believing it to be the pinnacle of yogi strength. But it’s not just body strength required to master this pose, as your mind and the fear of falling is a big obstacle in getting into adho...
by The Oxygen Yoga & Fitness Team | May 11, 2020 | OYF Blog
Oh the elusive handstand! Many people make this pose a goal for themselves, believing it to be the pinnacle of yogi strength. But it’s not just body strength required to master this pose, as your mind and the fear of falling is a big obstacle in getting into adho...
by The Oxygen Yoga & Fitness Team | May 4, 2020 | OYF Blog
Monkey pose, hanumanasana, is an intimidating pose as most people will immediately say that they can’t do the splits. This pose is easily modifiable, and a great pose to set as a long term goal for your personal practice. Make sure you are properly warmed up before...
