We’ve done other variations of headstand in our pose of the week, but this time we’re adding a some straddle legs. For this week’s guide, we’re going to go through the tripod variation of headstand, rather than the bound version. Benefits: Strengthens the core,...
Exalted Warrior pose or viparita virabhadrasana, is our pose of the week and it’s definitely a favourite in a flow class. This pose has many names, Reverse Warrior, Sun Warrior, Exalted Warrior–but whatever you call it, it’s a great pose for channeling strength...
This is the last of our 4-part series on back flexibility and back strength. Bent-over Reverse Fly: Stand with your feet about hip distance apart, hinging forward at the hips with a slight bend in your knees. Bring your arms to your sides with your palms facing...
Just because your back is flexible, doesn’t always mean it’s a strong back. So many of us focusing on strengthening our core, but we neglect to work on that back! Read on for how to fix the situation! Plank: Oh the pose we love to hate! There are lot of options for...
We’re back again for part 2 of our series in back strength and flexibility! If you missed the first part of the series, you can find it here. Back flexibility is key to getting through many yoga poses and fitness moves but also an integral part of our day-to-day...
