by The Oxygen Yoga & Fitness Team | Mar 30, 2020 | OYF Blog
Take a load off with this amazing asana, legs up the wall pose viparita karini. You may try this pose in a deep stretch and relaxation class, or at the end of a practice when your instructor decides to show you some extra love. Even when you’re not in the studio, this...
by The Oxygen Yoga & Fitness Team | Mar 23, 2020 | OYF Blog
Pointer pose or bird-dog pose, parsa balasana, is a great way to workout your core, challenge your balance, and strengthen your back all in one move! Benefits: Strengthens the abdominals and hip flexors. Improves posture, balance, and helps to alleviate lower back...
by The Oxygen Yoga & Fitness Team | Mar 16, 2020 | OYF Blog
If child’s pose and downward-facing dog were to merge into one pose, puppy pose uttana shishosana, would be it. This pose is also known as melting heart pose, because in addition to being a fantastic stretch, puppy dog pose is great for creating calm and releasing...
by The Oxygen Yoga & Fitness Team | Mar 9, 2020 | OYF Blog
So many people are under the misconception that in order to do yoga, you need to be able to touch your toes. Of course, most people don’t start with the ability to reach all the way down, but with practice, you’ll find yourself getting a little closer with every...
by The Oxygen Yoga & Fitness Team | Mar 9, 2020 | OYF Blog
Warrior I pose, or virabhadrasana I, is a fairly standard yoga pose that may be featured in a typical yoga-based freedom flow class. This pose, and the others in the warrior family, are great foundational yoga poses that help work on balance, body awareness, and...
by The Oxygen Yoga & Fitness Team | Mar 2, 2020 | OYF Blog
We’ve done other variations of headstand in our pose of the week, but this time we’re adding a some straddle legs. For this week’s guide, we’re going to go through the tripod variation of headstand, rather than the bound version. Benefits: Strengthens the core,...
