by The Oxygen Yoga & Fitness Team | Jul 25, 2019 | OYF Blog, Workshops & Contests
In Partnership with Mondetta Charity Foundation, Oxygen is supporting the I AM LOVE project with charity Yoga Classes at studios across the country. The Mondetta Charity Foundation mission is to continuously encourage self-love; a practice which allows us to enjoy a...
by The Oxygen Yoga & Fitness Team | Jul 25, 2019 | OYF Blog
Have you ever heard your instructor ask you to set an intention for your practice at the start of class? They may even guide you through a group intention, such as thankfulness, openness, or love. Intentions vs goals Unlike a goal, that has an end result of some...
by The Oxygen Yoga & Fitness Team | Jul 16, 2019 | OYF Blog, Workshops & Contests
Come for a unique yoga experience led by Oxygen Yoga hosted at Mercedes-Benz Langley! We also have partnered with Joseph Richard Group to provide juice bar and light healthy snacks. The first 100 registered participants will get a $150 value swag bag including : a...
by The Oxygen Yoga & Fitness Team | Jun 17, 2019 | OYF Blog
We get lots of questions about how to prevent wrist yoga wrist pain and injuries in yoga poses, especially when it comes to arm balances and inversions. If you’re new to yoga, poses like downward facing dog (adho mukha svanasana), plank (kumbhakasana), and side plank...
by The Oxygen Yoga & Fitness Team | May 20, 2019 | OYF Blog
Have you ever thought about taking your practice to the next level and becoming a certified yoga and fitness instructor? No? Let’s be honest, teaching a class isn’t for everyone, but that doesn’t mean the training isn’t worthwhile. Every person that goes through a...
by The Oxygen Yoga & Fitness Team | May 20, 2019 | OYF Blog
Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...
