by The Oxygen Yoga Team | Jun 17, 2019 | OYF Blog
We get lots of questions about how to prevent wrist yoga wrist pain and injuries in yoga poses, especially when it comes to arm balances and inversions. If you’re new to yoga, poses like downward facing dog (adho mukha svanasana), plank (kumbhakasana), and side plank...
by The Oxygen Yoga Team | May 20, 2019 | OYF Blog
Have you ever thought about taking your practice to the next level and becoming a certified yoga and fitness instructor? No? Let’s be honest, teaching a class isn’t for everyone, but that doesn’t mean the training isn’t worthwhile. Every person that goes through a...
by The Oxygen Yoga Team | May 20, 2019 | OYF Blog
Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...
by The Oxygen Yoga Team | Apr 23, 2019 | OYF Blog
Have you ever heard someone describe themselves as hypermobile and wondered what exactly that means? According to www.healthline.com, hypermobility is when a person can extend their joints beyond the normal range of motion. Usually, this occurs because the ligaments,...
by The Oxygen Yoga Team | Apr 23, 2019 | OYF Blog
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
by The Oxygen Yoga Team | Apr 8, 2019 | OYF Blog
ICYMI, the March Challenge Winner of a trip to LAS VEGAS has been drawn!...
