by The Oxygen Yoga & Fitness Team | Jan 18, 2019 | OYF Blog
At Oxygen Yoga and Fitness we like to sweat and we like to make you sweat! With an increased body temperature you sweat a heck of a lot more. The average human sweats approximately 20-24oz of water during an hour of fitness according to active.com . We wanted to talk...
by The Oxygen Yoga & Fitness Team | Dec 29, 2018 | OYF Blog
This year Oxygen Yoga and FItness partnered with Yoga Design Lab and Earthchild Project South Africa to help change even more lives than just our clients and communities. By supporting an Oxygen Yoga Design Lab you are supporting at-risk Children in need. Just read...
by The Oxygen Yoga & Fitness Team | Dec 20, 2018 | OYF Blog
A lot has been happening at Oxygen Yoga Chilliwack The 21 Day Challenge has been a blast! The top three contenders at the Chilliwack studio will be put into a draw with all of the other Oxygen studios in the country to win a six month unlimited membership and a swag...
by The Oxygen Yoga & Fitness Team | Dec 13, 2018 | OYF Blog
One of the biggest gifts in this life is the power to create. We create individually, and collectively we’ve created incredible things over thousands of years, things we still look back on with wonder. The power of creation isn’t one to be used lightly though. We also...
by The Oxygen Yoga & Fitness Team | Dec 7, 2018 | OYF Blog
Have you seen the movie I FEEL PRETTY? The opening scene depicts an average girl attending her very first spin class. She walks into the studio that is overcrowded with excited fit women ready to ride their souls out together. The room is buzzing as pretty smiles and...
by The Oxygen Yoga & Fitness Team | Nov 30, 2018 | OYF Blog
In our Oxygen community we are committed to the growth of each member. We want to change the way people live, give them their power and show them the strength they possess. Every week we sing a mantra together to affirm this idea of self love, of growth, and of...
