by The Oxygen Yoga & Fitness Team | Jan 31, 2018 | OYF Blog
Yoga Flow is a moving meditation, it helps ground you in the present moment. Here are the top 5 reasons you should try a yoga flow class: It’s Energizing Yoga flow is great for the cardiovascular system. It reduces sluggishness and agitation while increasing...
by The Oxygen Yoga & Fitness Team | Jan 22, 2018 | OYF Blog
Through the bleak, cold, rainy months of winter in Chilliwack it is normal to feel a little tired, run down, and sad. Seasonal Affective Disorder (SAD) and depression can hit hard during these tough few months. Some local Chilliwack residents are turning up the heat...
by The Oxygen Yoga & Fitness Team | Jan 17, 2018 | OYF Blog
Testimonials like this make our heart sing. Thank you Janey for sharing your family fitness story from Kitsilano Oxygen Yoga & Fitness. Here at Oxygen we are so proud that our Far Infrared System and Fitness Classes are making a difference in people lives and...
by The Oxygen Yoga & Fitness Team | Jan 8, 2018 | OYF Blog
There’s nothing like a great yoga class to start your day off on the right foot or turn it around for the better. If you want to get even more out of your yoga practice, though, it’s time to start thinking about what you’re doing after class Listed below are four...
by The Oxygen Yoga & Fitness Team | Jan 3, 2018 | OYF Blog
37 members participated at Oxygen’s Cloverdale Location for our 24 Days of Christmas Challenge. 16 members attended all 24 days and they were entered into the draw to win a one year free membership. 16 of those members attended all 24 days! Amazing, considering...
