Breakfast of Champions

Breakfast of Champions

We have all heard several time how breakfast is the most important meal of the day and if you are my age you probably even remember the old commercials that told you a particular cereal was the breakfast of champions? Well, I’d like to talk about some great breakfast...
8 Tips on Healthy Eating

8 Tips on Healthy Eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...
Jen Talks to JR FM

Jen Talks to JR FM

Jen our CEO of Oxygen Yoga & Fitness visits Fort McMurray for their Grand Opening. This is our very first studio to open in Alberta. Listen to Jen live as she talks to JR FM. We are very excited to offer our program to our Oxygen family in Fort McMurray. Visit...
Why I Love Fast & Furious

Why I Love Fast & Furious

Why I love Fast & Furious…. Our Most Challenging Fitness Class! I am a yogi.  Everyone who knows me understands that yoga is my passion and my joy.  It brings me contentment and allows me to be of service to my students in the community.  However…. There is still...