How Water Boosts Metabolism

by | Oct 26, 2016 | OYF Blog

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no. If you’re already well hydrated and getting plenty of water, getting morewater...

Ways to meet new people

by | Aug 30, 2016 | OYF Blog

The 3 Most Effective Ways to Meet New People  1.        Join a group or club.    This is a great way to meet people who you already know have similar interests.  My favorite thing right now is Meetup.  You can visit www.meetup.com to check it out.  There are thousands...

Yoga for the Office Worker

by | Aug 29, 2016 | OYF Blog

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the...

How to get active with friends

by | Aug 26, 2016 | OYF Blog

Here’s one that works for me: surrounding myself with other active people. Maybe it sounds obvious, or maybe it sounds impossible, but either way, I believe that it really does matter. As much as we like to think of ourselves as unique individuals, able to make...

Health Benefits of Yoga!

by | Aug 19, 2016 | OYF Blog

Health Benefits of Yoga Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility;...