by The Oxygen Yoga & Fitness Team | Jan 4, 2016 | OYF Blog
So a mantra is not something that you utter. It is something that you strive to become because unless you become the key, existence will not open up for you. Becoming the mantra means you are becoming the key. Only if you are the key can you open the lock. Otherwise...
by The Oxygen Yoga & Fitness Team | Jan 2, 2016 | OYF Blog
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is...
by The Oxygen Yoga & Fitness Team | Dec 29, 2015 | Featured, OYF Blog
Chances are at some time in your life you’ve set goals— and then broken them. Stop the cycle of resolving to make change and then not following through. If your GOAL is to take better care of yourself and BE HEALTHY. Here are 10 tips to help you get started. 1. Be...
by The Oxygen Yoga & Fitness Team | Dec 19, 2015 | OYF Blog, Yoga Teacher Training
Advice to help you learn and grow the most from your 200-hr. yoga teacher training. Chances are that you’ll only do you 200-hr. once, so you really want to make the most of it! Take everything in, absorb all you can, and dive into the practice and life-style...
by The Oxygen Yoga & Fitness Team | Dec 9, 2015 | OYF Blog
Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
by The Oxygen Yoga & Fitness Team | Dec 1, 2015 | OYF Blog, Yoga Teacher Training
Is 200 hours enough time to learn to teach Yoga?! What can you expect to learn in a 200-hour Yoga Teacher Training program. The 200-hour training requirement has been set out by Yoga Alliance, which is the international governing body for yoga schools. The 200...
