by The Oxygen Yoga & Fitness Team | Oct 5, 2015 | OYF Blog
HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight...
by The Oxygen Yoga & Fitness Team | Oct 1, 2015 | OYF Blog
The foundation of a franchise system ranging from the smallest to the largest franchises is the trademark. A franchise investment is rooted in the right of a franchisee to license the use of the franchise trademark. The activities that a franchisor and its franchisees...
by The Oxygen Yoga & Fitness Team | Sep 22, 2015 | OYF Blog
The Benefits of the Franchise Model By: Eddy Goldberg Franchising provides benefits for both seller and buyer. For franchisors, the primary benefit is the ability to use other people’s money to expand the brand more rapidly than they could either on their own or...
by The Oxygen Yoga & Fitness Team | Sep 16, 2015 | OYF Blog
The Physical Benefits of Yoga Performing yoga postures regularly offers a number of physical benefits, including: Increased flexibility Increased lubrication of joints, ligaments and tendons Massaging the body’s internal organs Detoxifying the body Toning the...
by The Oxygen Yoga & Fitness Team | Sep 14, 2015 | More Featured, OYF Blog
Welcome to Oxygen Yoga & Fitness! Congratulations on choosing to enhance your health and fitness by becoming part of the Oxygen Yoga and Fitness family. We are really looking forward working with you to help you succeed in reaching your health, wellness...
