by The Oxygen Yoga & Fitness Team | Jul 22, 2015 | OYF Blog
Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the...
by The Oxygen Yoga & Fitness Team | Jul 21, 2015 | OYF Blog
Why Is Yoga So Popular It seemed like a simple question, when over lunch my friend asked, “Michael, why is yoga so popular these days?”. I guess the question took me a little by surprise as I could remember not so long ago when yoga was a...
by The Oxygen Yoga & Fitness Team | Jul 9, 2015 | OYF Blog
When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our system needs. “Our...
by The Oxygen Yoga & Fitness Team | Jul 8, 2015 | Featured, OYF Blog
There are three teacher-training formats offered at O2 Yoga School. Which one is right for you? Here at O2 Yoga Teacher Training we want to support you, in everyway, to become the best teacher you can be. In this vain, we offer 3 different formats of the same...
by The Oxygen Yoga & Fitness Team | Jul 5, 2015 | OYF Blog
Anyone who’s ever taken a yoga class knows it’s not as easy as it looks. Sure, stretching and standing around in Lululemon gear sounds pleasant, but a long Vinyasa or Ashtanga class can be seriously sweaty and physically challenging. And a strong core is essential to...
by The Oxygen Yoga & Fitness Team | Jul 3, 2015 | More Featured, OYF Blog
Frequently Asked Questions What is the Canadian Franchise Association? What does the CFA do? Who are CFA members? How do I search for a specific franchise company? How do I research a franchise? What is a franchise? What kinds of businesses or services are...
