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10 Clean Eating Tips- Do’s and Don’ts

by | Jul 2, 2015 | OYF Blog

10 Clean Eating Tips- Do’s and Don’ts  Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely...

Tips to deal with Anxiety — helpful tips!

by | Jun 29, 2015 | OYF Blog

Anxiety – Home Treatment Anxiety Guide Topic Overview Health Tools Check Your Symptoms Home Treatment Prevention Preparing For Your Appointment Related Information Credits Home treatment, combined with professional treatment, can help relieve anxiety. Recognize...

What are all of the different Yoga styles?

by | Jun 24, 2015 | OYF Blog

Top 3 lineages of Yoga used in modern day yoga in the West   Are you confused about all of the various styles of yoga?  I don’t blame you, anyone would get confused between AcroYoga and Kundalini, Bikram and Ashtanga….  I can barely pronounce them much less...

Why Men Should Do Yoga!!

by | Jun 19, 2015 | OYF Blog

In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on, with many...