by The Oxygen Yoga & Fitness Team | Aug 17, 2015 | OYF Blog
How to Lose Weight Fast If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you’ll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day,...
by The Oxygen Yoga & Fitness Team | Aug 12, 2015 | OYF Blog
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that it may prevent gestational diabetes...
by The Oxygen Yoga & Fitness Team | Aug 7, 2015 | OYF Blog, Yoga Teacher Training
Do you have what it takes to become a fitness or yoga instructor? Top 3 qualities of any good fitness or yoga instructor. Being a yoga instructor is a fulfilling and rewarding career. I LOVE teaching and I know that it is my Dharma, life purpose. However,...
by The Oxygen Yoga & Fitness Team | Aug 4, 2015 | OYF Blog
Find The Cause Of Sciatica First It’s important to get to the root of the problem. Sciatic pain is just a symptom – there is an underlying disorder that needs to be identified. You might need to seek advice from your doctor first and get a proper diagnosis before...
by The Oxygen Yoga & Fitness Team | Jul 30, 2015 | OYF Blog
Advice my yoga teacher told me…. for new instructors. Becoming a new instructor can be exciting at the best of times and terrifying at the worst of times. Take some comfort in knowing that all instructors have been there. Even you’re favourite, most confidant...
by The Oxygen Yoga & Fitness Team | Jul 29, 2015 | OYF Blog
It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for a 90-minute beginner class in the infamous...
