by The Oxygen Yoga & Fitness Team | Jul 2, 2015 | OYF Blog
10 Clean Eating Tips- Do’s and Don’ts Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely...
by The Oxygen Yoga & Fitness Team | Jun 29, 2015 | OYF Blog
Anxiety – Home Treatment Anxiety Guide Topic Overview Health Tools Check Your Symptoms Home Treatment Prevention Preparing For Your Appointment Related Information Credits Home treatment, combined with professional treatment, can help relieve anxiety. Recognize...
by The Oxygen Yoga & Fitness Team | Jun 24, 2015 | OYF Blog
Top 3 lineages of Yoga used in modern day yoga in the West Are you confused about all of the various styles of yoga? I don’t blame you, anyone would get confused between AcroYoga and Kundalini, Bikram and Ashtanga…. I can barely pronounce them much less...
by The Oxygen Yoga & Fitness Team | Jun 19, 2015 | OYF Blog
In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on, with many...
by The Oxygen Yoga & Fitness Team | Jun 17, 2015 | Featured, OYF Blog, Yoga Teacher Training
Top 10 Benefits of O2 Yoga Teacher Training in Vancouver, next session will be held at the Steveston location in Richmond This week I had a wonderful lady register for our July intensive 200-hr. yoga teacher training program from out of town. She was looking...
by The Oxygen Yoga & Fitness Team | Jun 16, 2015 | OYF Blog
Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour!! Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnuts, roughly chopped handful...
