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Summer fruit quinoa salad

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour!! Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnuts, roughly chopped handful...
Why franchising is beneficial for buisness

Why franchising is beneficial for buisness

Franchisor and Franchisee relationship building! First, recall that franchising can be said to be a balancing act between entrepreneurship, where one makes one’s own decisions, and following procedures set by another, being the franchisor. For me, the term in French...

Understanding your personal meal

Strategies to Mastering Your Meals #1 – Don’t Count on the RDA The Recommended daily allowance or “RDA” of nutrients for each person, based on a 2000 calorie diet. It recommends what the daily intake of nutrients should be. These standards are...