by The Oxygen Yoga & Fitness Team | Jul 27, 2015 | OYF Blog
So Many Yoga Poses, So Much Time As a beginning yoga student, don’t feel overwhelmed by the sheer number of yoga poses. Hopefully, your practice will be a lifelong pursuit, giving you plenty of time to learn scores of postures. As your practice progresses, you...
by The Oxygen Yoga & Fitness Team | Jul 24, 2015 | OYF Blog
Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury. Just a few years ago, fitness enthusiasts had few options if they wanted to try out a yoga class. Today, yoga is a mainstay on the...
by The Oxygen Yoga & Fitness Team | Jul 22, 2015 | OYF Blog
Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the...
by The Oxygen Yoga & Fitness Team | Jul 21, 2015 | OYF Blog
Why Is Yoga So Popular It seemed like a simple question, when over lunch my friend asked, “Michael, why is yoga so popular these days?”. I guess the question took me a little by surprise as I could remember not so long ago when yoga was a...
by The Oxygen Yoga & Fitness Team | Jul 9, 2015 | OYF Blog
When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our system needs. “Our...
