by The Oxygen Yoga & Fitness Team | Apr 20, 2015 | OYF Blog
Want some easy ways to boost your metabolism try these healthy foods or use one if these tips; By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age The next time you...
by The Oxygen Yoga & Fitness Team | Apr 16, 2015 | OYF Blog, Yoga Teacher Training
Important Tips for New Instructors You must be full before you can give back to your students. As instructors we give a lot to our students. Over time, this can be exhausting and lead to burnout. If you are depleted how can you guide someone else in his or...
by The Oxygen Yoga & Fitness Team | Apr 15, 2015 | More Featured, OYF Blog
Peer Mentoring Keeping seasoned franchisees engaged in growing their businesses, and providing meaningful contributions to a multi-unit owner who has been in the system for a long time, can be challenging for franchisors. In some franchise systems, franchisees develop...
by The Oxygen Yoga & Fitness Team | Apr 14, 2015 | OYF Blog
How to Relieve Gas with Yoga Poses Last Updated: Aug 14, 2013 | By Clarissa Adkins Yoga poses have various therapeutic effects. Photo Credit yoga pose image by chinatiger from Fotolia.com Many yoga poses can help relieve gas and gas pain. When practicing yoga poses,...
by The Oxygen Yoga & Fitness Team | Apr 9, 2015 | Featured, OYF Blog
Oxygen Yoga and Fitness, is looking FOR YOU! Are you a certified 200 hour yoga instructor, group fitness instructor and or strength & conditioning coach with an outgoing personality and a creative mind? Take this opportunity to evolve and learn! Candidate will...
by The Oxygen Yoga & Fitness Team | Apr 9, 2015 | OYF Blog
CAN I COMBINE MY YOGA & WEIGHT BEARING EXERCISES INTO ONE WORKOUT? Adding weight bearing and strengthening exercises to your Yoga practice is especially beneficial for those of us who are more inclined to nourish our Yogi spirits. While alternating between our...
