by The Oxygen Yoga & Fitness Team | Jan 26, 2015 | OYF Blog
Leverage. Leverage is one of the best words in an entrepreneurs vocabulary. Anytime that you have a business model where you can leverage time and money, or better yet other peoples time and money, then that is a great business model. Franchising is all about...
by The Oxygen Yoga & Fitness Team | Jan 23, 2015 | OYF Blog
To become certified to teach yoga at the most basic level takes 200 hours. Every school schedules these hours differently so this could take from 2 weeks to 6 months. This standard of 200 hours is regulated by Yoga Alliance (See ‘Who is Yoga Alliance and Why are...
by The Oxygen Yoga & Fitness Team | Jan 21, 2015 | OYF Blog
10 steps to happiness – its YOUR CHOICE!! 1. Give yourself permission to be happy. 2. Decide if you want to be right or happy. 3. Give up the delusion of control. 4. Feel your feelings. 5. Make haste to be kind. 6. Judge not. 7. Practice compassion. 8. Forgive...
by The Oxygen Yoga & Fitness Team | Jan 19, 2015 | OYF Blog
A franchise agreement is the legal document that you sign in order to become a franchise owner. This document sets out the guidelines of your partnership, what you can and cannot do for both parties as well as state your territory and contract length. On average a...
by The Oxygen Yoga & Fitness Team | Jan 7, 2015 | OYF Blog
“There is no end to self-development. It’s work, step by step. The gift of yoga is you don’t have to jump to the top of the ladder. Take the first step. Don’t worry about the last step. What presents itself to you is the next step. Then the next step becomes...
by The Oxygen Yoga & Fitness Team | Dec 22, 2014 | OYF Blog
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body....
